When you exercise, your body uses energy to keep going.The bands train this often-overlooked component of the vertical jump.Jump ropes are great if you travel and do not have access to a gym.Exercising with weights and other forms of resistance training develops your muscles Exercise is also a key to weight control because it burns calories. If you burn off more calories Jumping rope is a great calorie-burner. You'd have to run an eight-minute mile to work off more calories than you'd burn jumping rope. Use the WebMD Calorie Counter to figure out how many calories you'll burn for a given activity, based on your weight and the duration of exercise. than you take in, you lose weight.You can carry a jump rope with you just about anywhere since they are so small in size. Jumping rope serves as a nice change for those who have gotten tired of performing the same cardiovascular exercises day in and day out.
Jumping rope is a great way to burn calories. If you were to jump rope for an hour, depending on your metabolism you could burn up to 1000 calories.